Georges Gainard 4x500m/2:00r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
137
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 15:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
October 22, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 157 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 148 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 159 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 159 |
| r1,406m |