Georges Gainard 3x10:00/1:50r row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
142
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,979m |
| Overall Time | 35:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Drag Factor | 127 |
October 28, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 15 | 142 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 16 | 145 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 15 | 154 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 15 | 146 |
| r1,109m |