Georges Gainard 5x10:00/1:50r row
11,500m
Meters
50:00.0
Time
2:10.4
Pace
699
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,110m |
| Overall Time | 59:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
October 30, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,500m | 2:10.4 | 158 | 842 | 16 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 17 | 151 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 152 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 16 | 153 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 16 | 153 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 17 | 153 |
| r1,610m |