Georges Gainard 2x0:20/0:10r row
159m
Meters
0:40.0
Time
2:05.7
Pace
9
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 207m |
| Overall Time | 1:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 02, 2017 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 127 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 106 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 |
| r48m |