Georges Gainard 2x0:20/0:10r row
155m
Meters
0:40.0
Time
2:09.0
Pace
9
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 203m |
| Overall Time | 1:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 02, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 128 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 110 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 121 |
| r48m |