Georges Gainard 8x0:20/0:10r row
694m
Meters
2:40.0
Time
1:55.2
Pace
45
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 847m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
November 02, 2017 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694m | 1:55.2 | 228 | 1086 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 112 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 |
| r153m |