Georges Gainard 8x0:20/0:10r row
690m
Meters
2:40.0
Time
1:55.9
Pace
45
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 820m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
November 02, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 29 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 107 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 124 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 131 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 155 |
| r130m |