Georges Gainard 8x0:20/0:10r row
693m
Meters
2:40.0
Time
1:55.4
Pace
46
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 844m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
November 02, 2017 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 693m | 1:55.4 | 228 | 1082 | 31 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 126 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 142 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 148 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 157 |
| r151m |