Georges Gainard 3x4:00/1:50r row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,948m |
| Overall Time | 17:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 06, 2017 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 21 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 163 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 160 |
| r1,009m |