Georges Gainard 3x4:00/1:50r row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
187
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,791m |
| Overall Time | 17:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 10, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 21 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 162 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 165 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 165 |
| r879m |