Georges Gainard 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 13, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 134 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 117 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 125 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 133 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 144 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 152 |