Georges Gainard 5x10:00/1:50r row
11,245m
Meters
50:00.0
Time
2:13.3
Pace
671
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,634m |
| Overall Time | 59:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
December 13, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,245m | 2:13.3 | 147 | 807 | 16 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 16 | 151 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 16 | 152 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 17 | 161 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 16 | 151 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 17 | 151 |
| r1,389m |