Georges Gainard 5x10:00/1:50r row
11,470m
Meters
50:00.0
Time
2:10.7
Pace
696
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,993m |
| Overall Time | 59:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
December 14, 2017 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,470m | 2:10.7 | 156 | 838 | 17 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | 155 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 | 158 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 17 | 158 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 17 | 157 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 159 |
| r1,523m |