Georges Gainard 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 18, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 139 | 23 | 115 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 97 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 43 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 136 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 146 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 | 155 |