Georges Gainard 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
December 18, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 21 | 156 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 152 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 155 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 154 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 156 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 157 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 159 |
| 28:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 158 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 162 |