Georges Gainard 5x10:00/1:50r row
11,329m
Meters
50:00.0
Time
2:12.4
Pace
680
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,739m |
| Overall Time | 59:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
December 19, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,329m | 2:12.4 | 151 | 818 | 16 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 15 | 147 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 16 | 154 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 17 | 158 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 16 | 151 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 16 | 153 |
| r1,410m |