Georges Gainard 3:51 row
550m
Meters
3:51.8
Time
3:30.7
Pace
32
Calories
129
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Drag Factor | 126 |
December 21, 2017 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 550m | 3:30.7 | 37 | 428 | 13 | 129 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 17 | 139 |
| 3:51.8 | 199m | 4:40.9 | 16 | 354 | 10 | 119 |