Georges Gainard 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 22, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 129 | 21 | 106 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 32 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 109 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 122 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 127 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 23 | 142 |