Georges Gainard 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 22, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 | 106 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 32 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 109 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 122 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 127 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 |