Georges Gainard 3x4:00/1:50r row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,763m |
| Overall Time | 17:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
December 22, 2017 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 19 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 151 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 155 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 157 |
| r847m |