Georges Gainard 20:06 row
4,313m
Meters
20:06.0
Time
2:19.8
Pace
246
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
December 22, 2017 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,313m | 2:19.8 | 128 | 740 | 19 | 112 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 125 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 109 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 120 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 104 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 103 |