Georges Gainard 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 23, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 124 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 95 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 112 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 125 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 138 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 153 |