Georges Gainard 5x10:00/1:50r row
11,459m
Meters
50:00.0
Time
2:10.9
Pace
695
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,854m |
| Overall Time | 59:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
December 23, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,459m | 2:10.9 | 156 | 837 | 17 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 147 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 17 | 151 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 17 | 161 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 17 | 151 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 | 162 |
| r1,395m |