Georges Gainard 5x10:00/1:50r row
11,314m
Meters
50:00.0
Time
2:12.5
Pace
680
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,803m |
| Overall Time | 59:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
December 30, 2017 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,314m | 2:12.5 | 150 | 816 | 16 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 16 | 148 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 16 | 154 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 17 | 164 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 16 | 154 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 166 |
| r1,489m |