Georges Gainard 10:00 row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 02, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 146 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 130 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 139 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 147 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 156 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 159 |