Georges Gainard 2x2000m/2:00r row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
256
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 20:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 02, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 22 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 22 | 164 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | 166 |
| r634m |