Georges Gainard 5x10:00/1:50r row
11,355m
Meters
50:00.0
Time
2:12.1
Pace
682
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,734m |
| Overall Time | 59:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
January 03, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,355m | 2:12.1 | 152 | 822 | 16 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 16 | 148 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 16 | 153 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 16 | 161 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 16 | 153 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 19 | 164 |
| r1,379m |