Georges Gainard 5x10:00/1:50r row
11,704m
Meters
50:00.0
Time
2:08.1
Pace
723
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,126m |
| Overall Time | 59:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
January 04, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,704m | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 18 | 160 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 160 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | 156 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 157 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 159 |
| r1,422m |