Georges Gainard 5x10:00/1:50r row
11,571m
Meters
50:00.0
Time
2:09.6
Pace
710
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,080m |
| Overall Time | 59:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
January 05, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,571m | 2:09.6 | 161 | 852 | 17 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | 153 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 157 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 18 | 156 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 16 | 143 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 158 |
| r1,509m |