Georges Gainard 15:00 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 06, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 24 | 123 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 52 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 120 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 141 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 147 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 156 |