Georges Gainard 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 06, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 23 | 157 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 152 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 157 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 156 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 157 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 157 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 158 |
| 28:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 159 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 161 |