Georges Gainard 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 07, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 22 | 127 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 84 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 126 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 134 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 140 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 152 |