Georges Gainard 5x10:00/1:50r row
11,486m
Meters
50:00.0
Time
2:10.5
Pace
698
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,936m |
| Overall Time | 59:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
January 07, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,486m | 2:10.5 | 157 | 840 | 18 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 141 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 149 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 148 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 | 147 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 156 |
| r1,450m |