Georges Gainard 3x4:00/1:50r row
2,955m
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,856m |
| Overall Time | 17:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 09, 2018 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 157 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 156 |
| r901m |