Georges Gainard 15:00 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 10, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 24 | 141 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 121 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 132 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 143 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 150 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 159 |