Georges Gainard 5x10:00/1:50r row
11,536m
Meters
50:00.0
Time
2:10.0
Pace
704
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,043m |
| Overall Time | 59:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 10, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 17 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 16 | 145 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 17 | 152 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 153 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 17 | 150 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 19 | 158 |
| r1,507m |