Georges Gainard 16:18 row
3,325m
Meters
16:18.8
Time
2:27.1
Pace
184
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 10, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,325m | 2:27.1 | 110 | 677 | 23 | 117 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 110 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 134 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 118 |
| 16:18.8 | 218m | 3:00.7 | 59 | 504 | 21 | 108 |