Georges Gainard 5x10:00/1:50r row
11,755m
Meters
50:00.0
Time
2:07.6
Pace
731
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,313m |
| Overall Time | 59:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
January 11, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,755m | 2:07.6 | 168 | 879 | 18 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 156 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | 155 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | 153 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 148 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | 152 |
| r1,558m |