Georges Gainard 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 19, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 23 | 132 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 116 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 115 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 145 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 149 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 138 |