Georges Gainard 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 19, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 25 | 161 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 153 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 162 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 164 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 164 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 | 166 |