Georges Gainard 15:00 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 22, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 23 | 137 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 116 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 126 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 145 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 146 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 155 |