Georges Gainard 5x5:00/1:30r row
5,823m
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
February 13, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,823m | 2:08.7 | 164 | 863 | 18 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 155 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 155 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 160 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 165 |
| r1,095m |