Georges Gainard 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
March 11, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 30 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 32 |