Georges Gainard 5x5:00/1:30r row
5,696m
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,702m |
| Overall Time | 32:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
March 31, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,696m | 2:11.6 | 153 | 827 | 18 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 151 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 158 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 160 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 147 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 125 |
| r1,006m |