Georges Gainard 5x5:00/1:30r row
5,774m
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,645m |
| Overall Time | 32:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
April 09, 2018 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774m | 2:09.8 | 160 | 849 | 17 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 161 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 161 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 158 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 163 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 162 |
| r871m |