Georges Gainard 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 09, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 138 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 20 | 107 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 128 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 142 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 150 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 167 |