Georges Gainard 2x5:00/1:30r row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
126
Calories
135
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
September 09, 2018 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 17 | 135 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 160 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 162 |
| r520m |