Georges Gainard 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 10, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 136 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 112 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 126 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 140 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 148 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 158 |