Georges Gainard 5x10:00/1:50r row
10,476m
Meters
50:00.0
Time
2:23.1
Pace
589
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,773m |
| Overall Time | 59:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
September 10, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,476m | 2:23.1 | 119 | 710 | 16 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 16 | 141 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 18 | 157 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 17 | 145 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 15 | 142 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 17 | 158 |
| r1,297m |