Georges Gainard 10:00 row
411m
Meters
10:00.0
Time
12:09.9
Pace
22
Calories
64
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
September 14, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 411m | 12:09.9 | 1 | 303 | 20 | 64 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 112 |
| 4:00.0 | 1m | 16:40:00.0 | 0 | 300 | 53 | |
| 6:00.0 | 52 | |||||
| 8:00.0 | 54 | |||||
| 10:00.0 | 52 |