Georges Gainard 10:55 row
2,244m
Meters
10:55.3
Time
2:26.0
Pace
124
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
November 20, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 2,244m | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 10:55.3 | 168m | 2:44.5 | 79 | 570 | 21 |